What does the Food Lovers Meal Planner look like for a Snacking Cereal Lover?

Have you have checked out the popular Food Lovers Meal Planner for preparing food for home and work?

Are you wondering what it could look like for you?

A Food Lovers fan has asked…”I like cereal for breakfast most days, I’d like a new idea for lunch and I do like snacks, especially in the afternoon…what could a day look like for me?”

This Meal Plan for a day uses lots of half serves of fruit and dairy as well as an open sandwich to spread food out over meals and snacks.

Meal Plan for A Day

Breakfast

Cereal, fruit & yogurt

2 Weetbix = 1 larger carb

1/2 cup fruit = 1/2 fruit

1/2 cup low fat milk = 1/2 dairy

2 Tbsp no-added sugar, low fat yogurt = 1/4 dairy

Morning Snack

Chocolate Yogurt Pot & Skim Piccolo Latte 

80g no added sugar, low fat yogurt mixed with 1 tsp no added sugar drinking chocolate = 1/2 dairy

1/2 cup fresh fruit = 1/2 fruit

Skim Piccolo Latte = 1/4 Dairy

Lunch

Open  Chicken, Mango & Chicken Sandwich 

1x 40g slice grain bread = 1 smaller carb

40g sliced chicken breast = 1 smaller protein

2 cups salad = 2 vegetable 

1 tsp dressing mayo (on bread) = 1 fat

2 tsp white wine vinegar & oil dressing (on salad) = 1 fat

a small pinch of flaked almonds 

a pinch of small diced fresh mango

Afternoon Snack

Grainy Toast with Fruit and Cheesecake Cream

1 slice grain bread = 1 smaller carb

1/2 cup sliced fruit = 1/2 fruit

1 & 1/2 Tbsp Cheescake Cream = 1/4 dairy

Dinner

Kerala Fish Curry (Meen Mollee)

150g Kerala Fish Curry = 1 larger protein 

1/2 cup cooked rice = 1 smaller carb

 1 cup salsa (chopped tomato, cucumber, red onion with lime juice and coriander) = 2 serves vegetables

1/4 cup raita (yogurt mixed with chopped red onion, dill and a pinch each of garam marsala, salt and sugar)  = 1/4 dairy

1 small pappadom (cooked in microwave for 60 sec)

Dessert

Poached Pear with Cheesecake Cream

1/2 poached pear = 1/2 fruit

1& 1/2 Tbsp cottage cream = 1/4 dairy

pinch flaked almonds

Do connect with  Food Lovers Dieititian Instagram, it’s a treasure trove of great meal planning ideas.

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