My Top Picks
These are some of the best tools around to help you step through the 7 Steps to Healthy Weight Success, the Food Lovers Meal Planner and Eating Out Tips.
The list will keep growing so do sign up for free updates to be the first to know.
Know Your Heart
Hello Glow has a nice downloadable tool for journalling your food day and noticing what you enjoy most.
I’m loving the free Easy Diet Diary app if I need to decide whether something is calorie-worthy to me.
Know Your Hunger
Food Watch has a great tool for mapping your hunger and enjoyment of food over the day. It will help you get even more pleasure from your food.
Know Your Handy Meal Planner
Here are two great tools to help you get your eye in for portion sizes.
The Healthy Food Guide Portion Size Guide is free and the Portion Perfection Book is well worth the investment.
Sugar Research Australia also has a nice Say When portion guide that you can download or order for free. Just stick to the lower end of the range if you’re trying to lose weight.
If you’d like a DYI Meal Planner to go with the Food Lovers Meal Planner the Healthy Food Guide offers one of those too.
The Easy Diet Diary app is also very useful if you are wondering how your favourite foods fit into the Food Lovers Meal Planner.
Meat & Livestock Australia has a nice meal planner too worth checking out. The proportions of foods are similar to the Food Lovers Dietitian Meal Planner but I’d suggest just 1&1/2 (1 larger, 1 smaller) serve of Meat & Alternatives (not the 3 that MLA suggests).
