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Food Lovers Dietitian

Healthy Weight Tips for Lovers of Delicious Food - By Michele Walton APD

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You are here: Home / Archives for Meal Plans

Meal Plans

Three Ways To Star With Vegetables

December 15, 2018 by Michele 6 Comments

Three Ways To Star With Vegetables
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Spread the tipsHow to Use Vegetables to Make the Perfect Meal What are some great ways to prepare vegetables that are quick and easy? Here’s my no-fail 3 step formula that’s easy to remember and handy to have up your sleeve. You will find yourself using these three ideas over and over again. Tip 1 – […]

Filed Under: Blog, Meal Plans, Menu Inspiration, Recipes, Salads and Vegetables

How to Get the Best from Ready-Meals

October 13, 2018 by Michele 2 Comments

How to Get the Best from Ready-Meals
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Spread the tipsOne Easy Way to Make Ready-Meals Deliciously Waistline Friendly  Ready-meals, love them or hate them, they are easy and quick and handy to have in the freezer. They have around 1600kJ which is similar to a Food Lovers Dietitian meal that you might plan using the Food Lovers Meal Planner. But there’s a […]

Filed Under: Blog, Hacks, Meal Plans, Menu Inspiration

Take-away Meals Re-invented

September 15, 2018 by Michele 1 Comment

Take-away Meals Re-invented
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Spread the tipsHow to Make Take-away Meals Deliciously Waistline-Friendly How do you make the ease and fun of take-away meals more deliciously waist-line friendly for you and your family? Here is a one step way to success! Burger and Chips What would you do with a burger and chips meal to make if more waistline-friendly? […]

Filed Under: Blog, Eating Out, Meal Plans, Menu Inspiration

Is it Calorie-worthy?

March 24, 2018 by Michele 4 Comments

Is it Calorie-worthy?
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Spread the tipsOnly You Will Know  Is this food (or drink) calorie-worthy is one of the best questions you can ask yourself before you eat. Only YOU will know if it’s worth the calories (or kilojoules) to YOU. This article will help you to work it out. Why am I talking about about calories (or […]

Filed Under: Blog, Eating Out, Healthy Weight Tips, Meal Plans

Everyday Glassware, Deconstructed Dishes and Modern Twists to Old Favourites

March 17, 2018 by Michele 2 Comments

Everyday Glassware, Deconstructed Dishes and Modern Twists to Old Favourites
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Spread the tipsMenu Inspiration No.5 Using glassware creatively, swapping out ingredients and deconstructing favourites are three easy ways to give traditional menu dishes a fresh new look. This Menu Inspiration No. 5 does all three. It also showcases my two favourite accompaniments for a fruit and dairy snack – Cheesecake Cream and Chocolate Yogurt. Breakfast […]

Filed Under: Blog, Menu Inspiration

Cultural Cuisine Highlights in Menu Inspiration No. 4

March 10, 2018 by Michele Leave a Comment

Cultural Cuisine Highlights in Menu Inspiration No. 4
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Spread the tipsAdd Food Memory Highlights to Make Meals Special Are there signature dishes from other cultures that stay in your memory? Perhaps you can pull in a few elements to relive the moment in your everyday dishes. You can ‘travel the world’ without having to cook an elaborate meal? This Menu Inspiration No. 4 […]

Filed Under: Blog, Meal Plans, Menu Inspiration

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Have you seen the latest on Food Lovers Dietitian?

  • Three Ways To Star With Vegetables December 15, 2018
  • Travelling Meals November 17, 2018
  • How to Get the Best from Ready-Meals October 13, 2018
  • Take-away Meals Re-invented September 15, 2018
  • A Delicious Tamil Nadu Village Fish Curry August 18, 2018
  • Three Top Tips for Entertaining at Home July 21, 2018
  • Abundance Bowls Made Easy June 16, 2018
  • Richa’s South Indian Style Egg Curry May 5, 2018
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