Spread the tipsHow to Use Vegetables to Make the Perfect Meal What are some great ways to prepare vegetables that are quick and easy? Here’s my no-fail 3 step formula that’s easy to remember and handy to have up your sleeve. You will find yourself using these three ideas over and over again. Tip 1 – […]
Meal Plans
How to Get the Best from Ready-Meals
Spread the tipsOne Easy Way to Make Ready-Meals Deliciously Waistline Friendly Ready-meals, love them or hate them, they are easy and quick and handy to have in the freezer. They have around 1600kJ which is similar to a Food Lovers Dietitian meal that you might plan using the Food Lovers Meal Planner. But there’s a […]
Take-away Meals Re-invented
Spread the tipsHow to Make Take-away Meals Deliciously Waistline-Friendly How do you make the ease and fun of take-away meals more deliciously waist-line friendly for you and your family? Here is a one step way to success! Burger and Chips What would you do with a burger and chips meal to make if more waistline-friendly? […]
Is it Calorie-worthy?
Spread the tipsOnly You Will Know Is this food (or drink) calorie-worthy is one of the best questions you can ask yourself before you eat. Only YOU will know if it’s worth the calories (or kilojoules) to YOU. This article will help you to work it out. Why am I talking about about calories (or […]
Everyday Glassware, Deconstructed Dishes and Modern Twists to Old Favourites
Spread the tipsMenu Inspiration No.5 Using glassware creatively, swapping out ingredients and deconstructing favourites are three easy ways to give traditional menu dishes a fresh new look. This Menu Inspiration No. 5 does all three. It also showcases my two favourite accompaniments for a fruit and dairy snack – Cheesecake Cream and Chocolate Yogurt. Breakfast […]
Cultural Cuisine Highlights in Menu Inspiration No. 4
Spread the tipsAdd Food Memory Highlights to Make Meals Special Are there signature dishes from other cultures that stay in your memory? Perhaps you can pull in a few elements to relive the moment in your everyday dishes. You can ‘travel the world’ without having to cook an elaborate meal? This Menu Inspiration No. 4 […]