Spread the tipsMeals and Snacks for Travelling Near or Far Travelling for work or pleasure can be very challenging, but here’s a few ideas to help you choose waistline- friendly meals and snacks. Snacks When you’re travelling you never know what will be available so do take some waistline-friendly snacks like a yoghurt… …or a […]
Hacks
How to Get the Best from Ready-Meals
Spread the tipsOne Easy Way to Make Ready-Meals Deliciously Waistline Friendly Ready-meals, love them or hate them, they are easy and quick and handy to have in the freezer. They have around 1600kJ which is similar to a Food Lovers Dietitian meal that you might plan using the Food Lovers Meal Planner. But there’s a […]
7 Recipe Hacks to Make Your Recipes Waistline Friendly
Spread the tipsHow to Tweak Your Recipes We all have our favourite recipes that we love to cook and eat. And there’s nothing better than browsing glossy magazines for gorgeous recipes. But how can you use those recipes with the Food Lovers Dietitian approach to deliciously finding to your healthy weight. Here I’ll show you […]