Spread the tipsMeals and Snacks for Travelling Near or Far Travelling for work or pleasure can be very challenging, but here’s a few ideas to help you choose waistline- friendly meals and snacks. Snacks When you’re travelling you never know what will be available so do take some waistline-friendly snacks like a yoghurt… …or a […]
Eating Out
Take-away Meals Re-invented
Spread the tipsHow to Make Take-away Meals Deliciously Waistline-Friendly How do you make the ease and fun of take-away meals more deliciously waist-line friendly for you and your family? Here is a one step way to success! Burger and Chips What would you do with a burger and chips meal to make if more waistline-friendly? […]
How to Eat Out with the Food Lovers Dietitian – Part 2
Spread the tipsMore Ways to Eat Out and Keep a Healthy Weight So many of you were helped by my recent post, How to Eat Out with the Food Lovers Dietitian, that I have pulled together another six examples of how to blend the Food Lovers Dietitian Meal Planner with the Food Lovers Dietitian Eating […]
Is it Calorie-worthy?
Spread the tipsOnly You Will Know Is this food (or drink) calorie-worthy is one of the best questions you can ask yourself before you eat. Only YOU will know if it’s worth the calories (or kilojoules) to YOU. This article will help you to work it out. Why am I talking about about calories (or […]
How to Eat Out with the Food Lovers Dietitian
Spread the tipsEating Out at any Meal Fits Perfectly with the Food Lovers Dietitian Meal Planner I’m often asked how eating out fits with meal planning using the Food Lovers Dietitian Meal Planner. Perfectly! If you use the meal planner to tweak your meals and snacks it will leave the spaces you need in your […]
7 Tips For a No Diet New Year
Spread the tipsHow to Really Enjoy Festive Food but Stay Lean I love the lead up and Christmas New Year with all the great get togethers and fabulous dining. But there’s a real art to enjoying the best of festive food and not getting weighed down for the New Year. Why not make this your […]