Spread the tipsAn Easy, Egg Curry – Delicious for a Family or Dinner Guests This fragrant, richly spiced Egg Curry is a South Indian recipe originally created by Richa at My Food Story. I’ve tweaked it to reduced the fat serves per serve by using only light coconut milk and adding extra eggs and tomatoes to create […]
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4 Ways with Thai Coconut Vegetable Soup
Spread the tipsEasy Vegetable Soup – Dressed Up and Dressed Down This vegetable soup recipe is quick, easy and always a crowd pleaser. More than that, it works with almost any vegatable and is great for party canapes, dinner guest entree, weekday lunch or winter easy dinner! It’s also very light and equal to four […]
How to Eat Out with the Food Lovers Dietitian – Part 2
Spread the tipsMore Ways to Eat Out and Keep a Healthy Weight So many of you were helped by my recent post, How to Eat Out with the Food Lovers Dietitian, that I have pulled together another six examples of how to blend the Food Lovers Dietitian Meal Planner with the Food Lovers Dietitian Eating […]
Help! First-Aid for Food Lovers
Spread the tipsWhat to do When It All Goes Wrong We’ve all been there. Many times!! You have the very best plans and intentions to make every meal and snack a winner, you think you’ve got it sorted, then suddenly bam! You fall off the wagon, lose the plot, it all goes pear-shaped. You feel […]
Is it Calorie-worthy?
Spread the tipsOnly You Will Know Is this food (or drink) calorie-worthy is one of the best questions you can ask yourself before you eat. Only YOU will know if it’s worth the calories (or kilojoules) to YOU. This article will help you to work it out. Why am I talking about about calories (or […]
Everyday Glassware, Deconstructed Dishes and Modern Twists to Old Favourites
Spread the tipsMenu Inspiration No.5 Using glassware creatively, swapping out ingredients and deconstructing favourites are three easy ways to give traditional menu dishes a fresh new look. This Menu Inspiration No. 5 does all three. It also showcases my two favourite accompaniments for a fruit and dairy snack – Cheesecake Cream and Chocolate Yogurt. Breakfast […]