Spread the tipsHow to Create the Perfect Salad Bowl Abundance bowl, Nourish Bowl, Buddha Bowl or Salad Bowl! They go by many names, but my favourite is the Abundance Bowl that reminds me how these gorgeous dishes delight all the senses. I am also including Poke Bowls as they offer some great ideas too, with […]
Archives for 2018
Richa’s South Indian Style Egg Curry
Spread the tipsAn Easy, Egg Curry – Delicious for a Family or Dinner Guests This fragrant, richly spiced Egg Curry is a South Indian recipe originally created by Richa at My Food Story. I’ve tweaked it to reduced the fat serves per serve by using only light coconut milk and adding extra eggs and tomatoes to create […]
4 Ways with Thai Coconut Vegetable Soup
Spread the tipsEasy Vegetable Soup – Dressed Up and Dressed Down This vegetable soup recipe is quick, easy and always a crowd pleaser. More than that, it works with almost any vegatable and is great for party canapes, dinner guest entree, weekday lunch or winter easy dinner! It’s also very light and equal to four […]
A light, delicately flavoured Chicken Vegetable Stew
Spread the tipsA family-friendly Indian Dish that Everyone will Love The cuisine of Kerala in South India is varied and diverse. This delicately spiced Chicken Vegetable Stew recipe comes from the Christian community who migrated to Kerala from Syria centuries ago. The spices of India, the Dutch East Indies and Ceylon; cinnamon, star anise, cardamom pods, […]
Tahini Yogurt Topper is Terrific
Spread the tipsTahini Yogurt – Tops Everything I’ve used this Tahini Yogurt recipe so many times since I discovered it from The Nude Nutritionist. It goes so well with anything from poached eggs, sweet corn fritters, salads, steamed or roasted vegetables, white bean mash to meat, chicken or fish. One tablespoon is equal to one fat […]
How to Eat Out with the Food Lovers Dietitian – Part 2
Spread the tipsMore Ways to Eat Out and Keep a Healthy Weight So many of you were helped by my recent post, How to Eat Out with the Food Lovers Dietitian, that I have pulled together another six examples of how to blend the Food Lovers Dietitian Meal Planner with the Food Lovers Dietitian Eating […]