Spread the tipsEasy Vegetable Soup – Dressed Up and Dressed Down This vegetable soup recipe is quick, easy and always a crowd pleaser. More than that, it works with almost any vegatable and is great for party canapes, dinner guest entree, weekday lunch or winter easy dinner! It’s also very light and equal to four […]
Archives for April 2018
A light, delicately flavoured Chicken Vegetable Stew
Spread the tipsA family-friendly Indian Dish that Everyone will Love The cuisine of Kerala in South India is varied and diverse. This delicately spiced Chicken Vegetable Stew recipe comes from the Christian community who migrated to Kerala from Syria centuries ago. The spices of India, the Dutch East Indies and Ceylon; cinnamon, star anise, cardamom pods, […]
Tahini Yogurt Topper is Terrific
Spread the tipsTahini Yogurt – Tops Everything I’ve used this Tahini Yogurt recipe so many times since I discovered it from The Nude Nutritionist. It goes so well with anything from poached eggs, sweet corn fritters, salads, steamed or roasted vegetables, white bean mash to meat, chicken or fish. One tablespoon is equal to one fat […]
How to Eat Out with the Food Lovers Dietitian – Part 2
Spread the tipsMore Ways to Eat Out and Keep a Healthy Weight So many of you were helped by my recent post, How to Eat Out with the Food Lovers Dietitian, that I have pulled together another six examples of how to blend the Food Lovers Dietitian Meal Planner with the Food Lovers Dietitian Eating […]